Yoga itself is not bound to any religion. It is a science of balance — movement, breath, and stillness.
Its essence: harmony of body, mind, and soul. This aligns with Sufi philosophy: the journey of the self-returning to the Divine.
Yoga traces back over 5,000 years to the Indus Valley Civilization, right here in our region (Pakistan)
⦁ Seals and inscriptions show meditation and symbols of balance.
⦁ The Pashupati yogi seal depicts one of the earliest meditation postures in history.
From Indus Valley to Mohenjo Daro and then diving into the modern world, yoga has traveled through ages and cultures.
Mohenjo-daro is an archaeological site in Larkana District, Sindh, Pakistan. Built c. 2500 BCE It was one of the largest settlements of the ancient Indus Valley Civilization
The Indus Valley Civilization, was a Bronze Age civilization including much of Pakistan, northwestern India and northeast Afghanistan
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Indus Valley civilization seals are small, square or rectangular objects, primarily made of steatite, that were used during the Indus civilization (3rd-2nd millennium BCE)
Yoga is an ancient practice that predates Christianity, Hinduism and Buddhism and Vedas
Hatha yoga is born, led by sages. The first book was written on Hatha Yoga named "Yoga Pradipika Light on Yoga in 1500 A.D
Henry David Thoreau became a first westerner to Identify a yogi in 1849.
At IVY, our design and philosophy come from Indus Valley heritage:
Terracotta tones reflect Mohenjo Daro clay.
Seals and ancient scripts inspire our symbols.
Modern yogi line-art embodies balance and mindfulness.
Holistic practices for inner peace, focus, and overall well-being.
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