One-Time Sessions

Our Classes

Reach Out to Start Your Mindful Wellness Journey

At Indus Valley Yoga (IVY), we understand that not everyone is ready to commit to a full program. That’s why we offer One-Time Yoga Sessions—a flexible way to experience yoga at your own pace.

What is a One-Time Session?

A single guided class where you’ll explore yoga postures, breathing practices, and meditation. In just one session, you can feel refreshed, energized, and centered.

Why Try a One-Time Session?

Experienced Trainers – Learn directly from Yogi Haider and our team of dedicated instructors with years of international and local teaching experience.
Authentic Yoga Education – Rooted in classical yoga traditions, adapted for today’s world.
Personal Attention – Small batches ensure individual guidance, mentorship, and supportive learning.
Location Advantage – Conveniently located in DHA Islamabad and Bahria Town Rawalpindi, easily accessible for students/new teachers across the twin cities.
Community & Career Growth – Join a growing network of IVY yoga teachers, trainers, and wellness ambassadors across Pakistan.

Experience the IVY teaching style before committing long-term

Get a stress-relieving break in your week

Learn practical techniques you can carry into daily life

No pressure, no commitment—just one class to reconnect with yourself

Who is it For?

Book your One-Time Session today at IVY studios in DHA Islamabad — and take your first step into the world of yoga.