Yoga for Stress and Anxiety – Indus Valley Yoga

Our Physical Classes

Reach Out to Start Your Mindful Wellness Journey

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Yoga for Stress and Anxiety

Instructor

Shoaib Hamid

Focus

Mental Clarity, Stress Relief, and Better Sleep

Duration

One-hour

Contact for Fee

0324-9999555

Schedule:

Monday to Thursday, 5 PM to 6 PM

Who Can Join & Why?

People with Social Anxiety – Who feel nervous in gatherings or public settings.
Parents – Managing constant demands, emotional burnout, and lack of “me-time.”
Individuals Recovering from Illness or Health Scars – Needing gentle tools for emotional healing.
Those Coping with Grief, Heartbreak, or Life Changes – Wanting emotional balance and inner calm.
Creative Professionals – Facing mental blocks or performance anxiety.
Highly Sensitive / Empathic People – Who absorb stress from others and feel easily overwhelmed.

Holistic practices for inner peace, focus, and overall well-being.

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