Special Programs & Weekend Classes – Indus Valley Yoga

Our Physical Classes

Reach Out to Start Your Mindful Wellness Journey

Let's Talk

Special Programs & Weekend Classes

Reset & Restore (Ladies Only)

Instructor

Sarah Jehan Hassan

Focus

Relaxation, gentle stretching, inner balance

Duration

45 minutes

Contact for Fee

0324-9999555

Schedule:

11:00 am – 11:45 am (ladies only)

Who Can Join & Why?

Young Women – To manage stress from studies, early career, or lifestyle pressures, and to find balance in body and mind.
Pregnant Women – Gentle yoga to reduce discomfort, improve flexibility, and prepare for childbirth.
New Mothers – Supportive recovery for the body, emotional balance, and improved energy levels.
Working Women – Juggling family and career responsibilities, needing a safe space to recharge.
Midlife & Older Women – To support joint mobility, hormonal balance, and relaxation.

Holistic practices for inner peace, focus, and overall well-being.

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