Founded in 2005 in Rawalpindi/Islamabad, Indus Valley Yoga (IVY) is dedicated to promoting health and holistic well-being of individuals and communities through the timeless science of yoga.
We guide people to turn to nature for healing and balance, offering simple yet powerful tools for self-development and positive change.
Our team of experienced teachers creates tailored yoga and wellness programs for individuals, schools, communities, and workplaces, ensuring accessibility and impact for all.
Through mindfulness-based practices — meditation, deep breathing, and deep stretching — we help build resilience, emotional balance, and healthy habits that last a lifetime.
At Indus Valley Yoga, we believe that every human being has the birthright to live in peace and wellness — with a disease-free body, calm breath, clear mind, strong intellect, healed memory, and a soul free from sorrow.
We envision a Pakistan where yoga is accessible to all — schools, workplaces, homes, and communities — blending ancient wisdom of the Indus Valley with modern science of wellness. Our vision is to build a healthier, happier, and more compassionate society for generations to come.
At Indus Valley Yoga (IVY), we go beyond ordinary yoga practice. Rooted in the wisdom of the 5,000-year-old Indus Valley Civilization and guided by Yogi Haider’s 30+ years of experience, we bring authenticity, inclusivity, and transformation to every student.
We honor yoga’s true origins in the Indus Valley (Present Pakistan) while blending it with modern science of wellness — making it practical for today’s lifestyles.
Led by Yogi Haider, a pioneer who has trained over 100 yoga teachers and conducted 5,000+ sessions across Pakistan.
Our classes combine postures, breathing, meditation, and mindfulness — nurturing body, mind, and soul together, not just physical fitness.
Yoga for all ages, all genders, and all backgrounds. Whether you are a beginner or advanced, student or professional, we adapt to your journey.
Rooted in Islamic and Sufi wisdom, our practices honor the harmony of body, mind, and spirit within the cultural fabric of our community.
From stress relief to emotional balance, from flexibility to focus — our sessions deliver results that last a lifetime.
Holistic practices for inner peace, focus, and overall well-being.
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