Guided Meditation for Stress Management – Indus Valley Yoga

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Guided Meditation for Stress Management

Instructor

Basit Amin

Focus

Deep relaxation, stress relief, and mindfulness

Duration

90 minutes

Contact for Fee

0324-9999555

Schedule:

Every Saturday, 12:00 pm – 1:30 pm

Who Can Join & Why?

Busy Professionals with High Stress – To reduce anxiety and clear the mind.
People with Insomnia or Poor Sleep – To calm the nervous system and improve rest.
Those Experiencing Emotional Imbalance – Such as anxiety, sadness, or overthinking.
Students Under Exam Pressure – To improve focus and mental resilience.

Holistic practices for inner peace, focus, and overall well-being.

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