Mix Class – Classical Yoga & Meditation – Indus Valley Yoga

Our Physical Classes

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Mix Class – Classical Yoga & Meditation

Instructor

Grand Master Yogi Shamshad Haider

Focus

Classical yoga postures, breathwork, deep meditation

Duration

45 minutes

Contact for Fee

0324-9999555

Schedule:

⦁ Morning: 10:00 am – 10:45 am
⦁ Evening: 8:00 pm – 8:45 pm
⦁ 4 days a week

Who Can Join & Why?

Anyone Struggling with Stress or Anxiety – Find calm, balance, and inner peace naturally.
Those Aiming for Weight Loss or Body Toning – Burn calories, strengthen muscles, and shape up holistically.
Professionals with Back Pain or Long Desk Hours – To release stiffness, improve posture, and reduce stress.
Busy Homemakers & Parents – Recharge energy, improve sleep, and nurture mental wellness.
People with Lifestyle Conditions – (e.g., BP, diabetes, hormonal imbalance) – Manage health naturally, often reducing medicine reliance.
Beginners & Curious Learners – Discover a sustainable way to build health and peace of mind.
Students Overwhelmed with Study Pressure – For more focus, better memory, and management of study-related anxiety.
Seniors – To maintain joint mobility, lung capacity, and emotional balance.
Athletes & Fitness Enthusiasts – To enhance flexibility, recovery, and concentration.

Holistic practices for inner peace, focus, and overall well-being.

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